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Your Wellbeing

Looking after our wellbeing probably requires more work than you think. But getting it right can keep us happy, productive and resilient to challenges. This course provides practical tips for prioritising different areas of wellbeing and techniques to keep us moving forward (even when we don’t feel like it).

Course Length: 10 minutes
Category: Wellbeing

Course details

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Anyone looking to improve their mindfulness and wellbeing

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10 Minutes

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Mobile-friendly

Engaging design is key to learner retention

Frequently asked questions

What is “Wellbeing”?

Wellbeing encompasses a holistic state of health, happiness, and contentment. It goes beyond physical health, including mental, emotional, and social aspects, fostering a balanced and fulfilling quality of life.

Why is wellbeing important?

Your wellbeing is important as it’s crucial to live a fulfilling life. Wellbeing encompasses both mental and physical health, allowing you to foster positive relationships and productivity.

 

Hear what learners are saying about our Your Wellbeing course

This course was great, it provided lots of info on maintaining and improving mental health and wellbeing

It provided good tips for physical and mental wellbeing.

The information in this course was easy to follow and well presented.

https://player.vimeo.com/video/995233039?muted=1&autoplay=1&loop=1&controls=1