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What is Mental Health?

Find out what mental health is, how it can impact people at work, and which laws protect people from stigmas and discrimination. This microlearning course will explore how mental health can affect us all, and what we can do to help maintain positive mental health at work.

Course Length: 10 minutes

Course details

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Anyone who is looking to manage their mental health in the workplace and at home.

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10 minutes

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eBook Available

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Mobile-friendly

Engaging design is key to learner retention

Frequently asked questions

What is mental health?

Mental health refers to someone’s emotional, psychoogical and social wellbeing. Mental health encompasses a range of factors from emotional stability, how you can handle stress to how you can build positive relationships. Positive mental health can contribute to your overall function, helping you to cope with life’s challenges.

Hear what learners are saying about our What is Mental Health? course

I enjoyed the quizzes and I liked that the course was broken into chunks with voiceover.

I enjoyed the content and information delivered, useful in everyday life, not just work.

This course has made me much more aware of mental health at work.

https://player.vimeo.com/video/741791743?muted=1&autoplay=1&loop=1&controls=1