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Practising mindfulness helps you take a step back to reconnect with your environment, be present in the moment and feel in control. Explore the benefits of living in the moment through practical techniques and exercises. This course should last 5-7 minutes and is part of the Mindfulness suite of bite-sized courses.
Course details
Anyone looking to improve their mindfulness and wellbeing
5 minutes
eBook Available
Mobile-friendly
What is “Mindfulness”?
Mindfulness is the practice of being fully present and engaged in the current moment without judgment. It involves cultivating awareness, focus, and acceptance, leading to improved mental clarity and overall well-being.
Why is mindfulness important?
Mindfulness is important because it enhances mental well-being by reducing stress, improving focus, and promoting emotional resilience. It fosters self-awareness, aids in better decision-making, and contributes to overall physical and mental health.
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Practising mindfulness can help your employees stay composed and give them the best chance of overcoming challenges. The simple techniques and exercises covered in the courses can keep your team focused on what is important, help them feel more resilient, and protect them from burnout.
Practising mindfulness can help your employees stay composed and give them the best chance of overcoming challenges. The simple techniques and exercises covered in the courses can keep your team focused on what is important, help them feel more resilient, and protect them from burnout.
An interactive and engaging mental health awareness course for managers.