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Mindfulness and You

Practising mindfulness helps you take a step back to reconnect with your environment, be present in the moment and feel in control. Explore the benefits of living in the moment through practical techniques and exercises. This course should last 5-7 minutes and is part of the Mindfulness suite of bite-sized courses.

Course Length: 5 minutes
Category: Wellbeing

Course details

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Anyone looking to improve their mindfulness and wellbeing

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5 minutes

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eBook Available

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Mobile-friendly

Engaging design is key to learner retention

Frequently asked questions

What is “Mindfulness”?

Mindfulness is the practice of being fully present and engaged in the current moment without judgment. It involves cultivating awareness, focus, and acceptance, leading to improved mental clarity and overall well-being.

Why is mindfulness important?

Mindfulness is important because it enhances mental well-being by reducing stress, improving focus, and promoting emotional resilience. It fosters self-awareness, aids in better decision-making, and contributes to overall physical and mental health.

Hear what learners are saying about our Mindfulness and You course

The course was pretty insightful, loved that it was a video and dictated.

Helped me remember a few things about mindfulness and the voices used are nice.

I really enjoyed being reminded to think about yourself and take time to reflect.

https://player.vimeo.com/video/995233039?muted=1&autoplay=1&loop=1&controls=1