Practising mindfulness helps you take a step back to reconnect with your environment, be present in the moment and feel in control. Explore the benefits of living in the moment through practical techniques and exercises. This course should last 5-7 minutes and is part of the Mindfulness suite of bite-sized courses.
Course Length: 5 minutes
Category: Wellbeing
Anyone looking to improve their mindfulness and wellbeing
5 minutes
eBook Available
Mobile-friendly
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Jackie Finlay, Head of Off-the shelf learning
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learn how you can help to manage in time or crisis and prevent radicaliasation from impacting performance, progress, and productivity.
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Artificial intelligence (AI) is transforming the way businesses operate and how we work. It’s important that we all feel comfortable using it and can embrace its potential.
This course that helps employees understand how to recognize warning signs and risk factors for workplace violence.
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Practising mindfulness helps you take a step back to reconnect with your environment, be present in the moment and feel in control. Explore the benefits of living in the moment through practical techniques and exercises.
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Modern life places all sorts of demands on our time and energy and can be hard to navigate. Discover how mindfulness can help you stay positive and resilient to setbacks and challenges.
Burnout can occur when our mental health is neglected and we become overwhelmed due to the build-up of stress. Practising mindfulness techniques and exercises can help us stay in control and is a great way of managing our short and long-term wellbeing.
Practising mindfulness helps you take a step back to reconnect with your environment, be present in the moment and feel in control. Explore the benefits of living in the moment through practical techniques and exercises.
This course provides practical tips for managing our financial wellbeing, and techniques to keep us moving forward (even when we don’t feel like it).
This course provides practical tips for prioritising different areas of wellbeing and techniques to keep us moving forward.
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An interactive and engaging online course on bullying and sexual harassment for employees, California edition.
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An interactive and engaging online course on modern slavery for employees.
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An interactive and engaging online course on improving group dynamics for employees.
A set of interactive and engaging online courses which look at preventing bribery in business for employees.
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An interactive and engaging online course on thinking creatively for employees.
An interactive and engaging online course on communicating performance expectations for employees.
Being able to guide your people to achieve high performance and outstanding results differentiates good and exceptional managers.
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An interactive and engaging online course on COSHH for employees.
