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Off-the-shelf online courses
Feeling Resilient
31 January 2024
Modern life places all sorts of demands on our time and energy and can be hard to navigate. Discover how mindfulness can help you stay positive and resilient to setbacks and challenges.
Avoiding Burnout
31 January 2024
Burnout can occur when our mental health is neglected and we become overwhelmed due to the build-up of stress. Practising mindfulness techniques and exercises can help us stay in control and is a great way of managing our short and long-term wellbeing.
Mindfulness and You
31 January 2024
Practising mindfulness helps you take a step back to reconnect with your environment, be present in the moment and feel in control. Explore the benefits of living in the moment through practical techniques and exercises.
Financial Wellbeing
31 January 2024
This course provides practical tips for managing our financial wellbeing, and techniques to keep us moving forward (even when we don’t feel like it).
Your Wellbeing
31 January 2024
This course provides practical tips for prioritising different areas of wellbeing and techniques to keep us moving forward.
Feeling Resilient
30 January 2024
Modern life places all sorts of demands on our time and energy and can be hard to navigate. Discover how mindfulness can help you stay positive and resilient to setbacks and challenges.
Avoiding Burnout
30 January 2024
Burnout can occur when our mental health is neglected and we become overwhelmed due to the build-up of stress. Practising mindfulness techniques and exercises can help us stay in control and is a great way of managing our short and long-term wellbeing.
Mindfulness and You
30 January 2024
Practising mindfulness helps you take a step back to reconnect with your environment, be present in the moment and feel in control. Explore the benefits of living in the moment through practical techniques and exercises.
Financial Wellbeing
30 January 2024
This course provides practical tips for managing our financial wellbeing, and techniques to keep us moving forward (even when we don’t feel like it).
Your Wellbeing
30 January 2024
This course provides practical tips for prioritising different areas of wellbeing and techniques to keep us moving forward.
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