Kallidus achieves highest eNPS score in company history.
Taking care of our well-being likely requires more effort than you might think. However, getting it right can keep us happy, productive, and resilient to challenges. This course offers practical tips for prioritizing different areas of well-being and techniques to keep us moving forward, even when we don’t feel like it.
Course details
Anyone looking to improve their mindfulness and wellbeing
10 Minutes
Mobile-friendly
What is “Wellbeing”?
Wellbeing encompasses a holistic state of health, happiness, and contentment. It goes beyond physical health, including mental, emotional, and social aspects, fostering a balanced and fulfilling quality of life.
Why is wellbeing important?
Your wellbeing is important as it’s crucial to live a fulfilling life. Wellbeing encompasses both mental and physical health, allowing you to foster positive relationships and productivity.
This course was great, it provided lots of info on maintaining and improving mental health and wellbeing
It provided good tips for physical and mental wellbeing.
The information in this course was easy to follow and well presented.
Take a look at our accreditations
Practising mindfulness can help your employees stay composed and give them the best chance of overcoming challenges. The simple techniques and exercises covered in the courses can keep your team focused on what is important, help them feel more resilient, and protect them from burnout.
An interactive and engaging mental health awareness course for managers.
An interactive and engaging mental health awareness course for employees.
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