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Your Wellbeing

Taking care of our well-being likely requires more effort than you might think. However, getting it right can keep us happy, productive, and resilient to challenges. This course offers practical tips for prioritizing different areas of well-being and techniques to keep us moving forward, even when we don’t feel like it.

Course Length: 10 minutes
Category: Wellbeing

Course details

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Anyone looking to improve their mindfulness and wellbeing

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10 Minutes

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Mobile-friendly

Engaging design is key to learner retention

Frequently asked questions

What is “Wellbeing”?

Wellbeing encompasses a holistic state of health, happiness, and contentment. It goes beyond physical health, including mental, emotional, and social aspects, fostering a balanced and fulfilling quality of life.

Why is wellbeing important?

Your wellbeing is important as it’s crucial to live a fulfilling life. Wellbeing encompasses both mental and physical health, allowing you to foster positive relationships and productivity.

 

Hear what learners are saying about our Your Wellbeing course

This course was great, it provided lots of info on maintaining and improving mental health and wellbeing

It provided good tips for physical and mental wellbeing.

The information in this course was easy to follow and well presented.

https://player.vimeo.com/video/995233039?muted=1&autoplay=1&loop=1&controls=1