Kallidus achieves highest eNPS score in company history.
Modern life places all sorts of demands on our time and energy and can be hard to navigate. Discover how mindfulness can help you stay positive and resilient to setbacks and challenges. This course should last 5-7 minutes and is part of the Mindfulness suite of bite-sized courses.
Course details
Anyone looking to improve their mindfulness and wellbeing
5 minutes
eBook Available
Mobile-friendly
What is “Mindfulness” and why can it assist in feeling resilient?
Mindfulness is the practice of being fully present and engaged in the current moment without judgment. It involves cultivating awareness, focus, and acceptance, leading to improved mental clarity and overall well-being. Mindfulness contributes to resilience by cultivating awareness and coping mechanisms.
Why is mindfulness important to feeling resilient?
Mindfulness is important because it enhances mental well-being by reducing stress, improving focus, and promoting emotional resilience. It fosters self-awareness, aids in better decision-making, and contributes to overall physical and mental health. It can help build resilience by helping individuals to observe their thoughts and emotions without judgment, fostering adaptability and reducing reactivity to stress.
Take a look at our accreditations
Practising mindfulness can help your employees stay composed and give them the best chance of overcoming challenges. The simple techniques and exercises covered in the courses can keep your team focused on what is important, help them feel more resilient, and protect them from burnout.
Practising mindfulness can help your employees stay composed and give them the best chance of overcoming challenges. The simple techniques and exercises covered in the courses can keep your team focused on what is important, help them feel more resilient, and protect them from burnout.
An interactive and engaging mental health awareness course for managers.