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Feeling Resilient

Modern life places all sorts of demands on our time and energy and can be hard to navigate. Discover how mindfulness can help you stay positive and resilient to setbacks and challenges. This course should last 5-7 minutes and is part of the Mindfulness suite of bite-sized courses.

Course Length: 5 minutes
Category: Wellbeing

Course details

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Anyone looking to improve their mindfulness and wellbeing

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5 minutes

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eBook Available

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Mobile-friendly

Engaging design is key to learner retention

Frequently asked questions

What is “Mindfulness” and why can it assist in feeling resilient?

Mindfulness is the practice of being fully present and engaged in the current moment without judgment. It involves cultivating awareness, focus, and acceptance, leading to improved mental clarity and overall well-being. Mindfulness contributes to resilience by cultivating awareness and coping mechanisms.

Why is mindfulness important to feeling resilient?

Mindfulness is important because it enhances mental well-being by reducing stress, improving focus, and promoting emotional resilience. It fosters self-awareness, aids in better decision-making, and contributes to overall physical and mental health. It can help build resilience by helping individuals to observe their thoughts and emotions without judgment, fostering adaptability and reducing reactivity to stress.

Hear what learners are saying about our Feeling Resilient course

The course was pretty insightful, loved that it was a video and dictated.

Helped me remember a few things about mindfulness and the voices used are nice.

I really enjoyed being reminded to think about yourself and take time to reflect.

https://player.vimeo.com/video/995233039?muted=1&autoplay=1&loop=1&controls=1