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Looking after our Mental Health

Mental health is one of the most discussed topics in the world. With so many affected by various mental health conditions, it’s important to understand how we can better look after our own and others’ mental health. Explore some key aspects that can help you to look after your mental health, and how to support colleagues with theirs.

Course Length: 15 minutes

Course details

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Anyone who is looking to learn more about mental health conditions

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15 minutes

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eBook Available

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Mobile-friendly

Engaging design is key to learner retention

Frequently asked questions

What is mental health?

Mental health refers to someone’s emotional, psychoogical and social wellbeing. Mental health encompasses a range of factors from emotional stability, how you can handle stress to how you can build positive relationships. Positive mental health can contribute to your overall function, helping you to cope with life’s challenges.

Hear what learners are saying about our Looking after our Mental Health course

I enjoyed the quizzes and I liked that the course was broken into chunks with voiceover.

I enjoyed the content and information delivered, useful in everyday life, not just work.

This course has made me much more aware of mental health at work.

https://player.vimeo.com/video/741791743?muted=1&autoplay=1&loop=1&controls=1