Taking Charge of Stress (Microlearning)

Explore how looking after your wellbeing and adapting your approach to challenging situations can help you to handle stress.

Learning Objectives

Summarise the actions you should take if you’re faced with challenging situations
Describe some best-practice ways of keeping stress at bay
Explain how we can help to relieve existing stress by looking after our wellbeing

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Course: Taking Charge of Stress (Microlearning)

Taking Charge of Stress (Microlearning)

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