Self-Awareness

In this course, you’ll learn about self-awareness and why it matters at work. You’ll learn to notice your emotions, triggers and responses in different situations, helping you understand how you think and react.

You’ll reflect on your strengths and areas for development to support growth, and consider how your behaviour can affect others and influence relationships at work.

Finally, you’ll identify practical ways to respond to feedback and handle challenging situations with greater awareness and control.

This course builds emotional intelligence, interpersonal skills, adaptability, communication, patience and open-mindedness.