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Course: Mindfulness And You (Microlearning)

Mindfulness And You (Microlearning)

Practising mindfulness helps you take a step back to reconnect with your environment; be present in the moment and feel in control.

Explore the benefits of living in the moment through practical techniques and exercises.

This course should last 5-7 minutes and is part of the Mindfulness suite of bite-sized courses.

Learning Objectives

  • Apply practical techniques to improve confidence and stay in control
  • Respond to difficult situations with improved resilience
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Course Duration:

5

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Accreditations

CPD

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Touchpoint:

AA accessible

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Accessible PDF:

eBook

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“We have been developing for over 20 years, so we really know what works for customers and learners”

Jackie Finlay, Head of Off-the shelf learning

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Home | Resources | Elearning Off-the-shelf online courses | Mindfulness And You (Microlearning)
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