Creating a psychologically safe workplace is key to team success. When people feel heard, respected, and comfortable sharing ideas or concerns, performance and engagement thrive. This course will help you build and maintain psychological safety in your team, recognise potential threats to it, and respond effectively if a team member raises concerns. You’ll learn practical […]
Women over the age of 50 are the fastest growing group in the UK workforce. The average age for menopause is 51 but it can be experienced earlier, and can affect different people in different ways. Inclusive organisations hope to break the taboos surrounding menopause and offer support to people going through this physical transition. […]
Modern life places all sorts of demands on our time and energy and can be hard to navigate. Discover how mindfulness can help you stay positive and resilient to setbacks and challenges. This course should last 5-7 minutes and is part of the Mindfulness suite of bite-sized courses.
Burnout can occur when our mental health is neglected and we become overwhelmed due to the build-up of stress. Practising mindfulness techniques and exercises can help us stay in control and is a great way of managing our short and long-term wellbeing. This course should last 5-7 minutes and is part of the Mindfulness suite […]
Practising mindfulness helps you take a step back to reconnect with your environment; be present in the moment and feel in control. Explore the benefits of living in the moment through practical techniques and exercises. This course should last 5-7 minutes and is part of the Mindfulness suite of bite-sized courses.
Practising mindfulness can help you stay composed and give you the best chance of overcoming challenges. The simple techniques and exercises covered in the courses can keep you focused on what is important, help you feel more resilient, and protect you from burnout. This is an introductory suite of bite-sized courses, each lasting 5-7 minutes, […]
Looking after our wellbeing probably requires more work than you think. But getting it right can keep us happy, productive and resilient to challenges. This course provides practical tips for prioritising different areas of wellbeing, including your financial wellbeing, and techniques to keep you moving forward (even when you don’t feel like it).
Our finances and the economic climate that surrounds us can have a negative effect on our wellbeing. Money matters can feel out of our control and leave us not knowing what to prioritise or do to improve things. This course provides practical tips for managing our financial wellbeing, and techniques to keep us moving forward […]
Looking after our wellbeing probably requires more work than you think. But getting it right can keep us happy, productive and resilient to challenges. This course provides practical tips for prioritising different areas of wellbeing and techniques to keep us moving forward (even when we don’t feel like it).
