Search
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
post
case_studies
landing
courses
people
resources
product
solutions
sectors
page
Speak to an expert

Course: Feeling Resilient (Microlearning)

Feeling Resilient (Microlearning)

Modern life places all sorts of demands on our time and energy and can be hard to navigate. Discover how mindfulness can help you stay positive and resilient to setbacks and challenges.

This course should last 5-7 minutes and is part of the Mindfulness suite of bite-sized courses.

Learning Objectives

  • Respond to difficult situations with improved resilience
  • Spot your stress triggers and take action before it’s too late
Speak to an expert
White time icon

Course Duration:

5

white icon of a certificate

Accreditations

CPD

White icon of a user scrolling on mobile

Touchpoint:

AA accessible

white icon of a book signifying knowledge and learning

Accessible PDF:

eBook

Trusted by the world’s most people-centric brands
Age UK Logo - Kallidus LMS powers Age UK employee training and growth.
Aldermore Logo - Kallidus LMS powers Aldermore employee training and growth.
Aston Martin Logo - Kallidus LMS powers Aston Martin employee training and growth.
Bellway Logo - Kallidus LMS powers Bellway employee training and growth.

Constantly expanding content library

Check out the full list here

Read more

AI-powered text and audio translations

100+ text translation and 29 audio translations available for every responsive course.

Read more

“We have been developing for over 20 years, so we really know what works for customers and learners”

Jackie Finlay, Head of Off-the shelf learning

What course are you looking for?

Courses specifically for Wellbeing

Psychological Safety

Creating a psychologically safe workplace is key to team success. When people feel heard, respected, and comfortable sharing ideas or concerns, performance and engagement thrive. This course will help you...
Find out more

Menopause Awareness

Women over the age of 50 are the fastest growing group in the UK workforce. The average age for menopause is 51 but it can be experienced earlier, and can...
Find out more

Avoiding Burnout (Microlearning)

Burnout can occur when our mental health is neglected and we become overwhelmed due to the build-up of stress. Practising mindfulness techniques and exercises can help us stay in control...
Find out more

Mindfulness And You (Microlearning)

Practising mindfulness helps you take a step back to reconnect with your environment; be present in the moment and feel in control. Explore the benefits of living in the moment...
Find out more

Mindfulness

Practising mindfulness can help you stay composed and give you the best chance of overcoming challenges. The simple techniques and exercises covered in the courses can keep you focused on...
Find out more

Wellbeing

Looking after our wellbeing probably requires more work than you think. But getting it right can keep us happy, productive and resilient to challenges. This course provides practical tips for...
Find out more

Financial Wellbeing (Microlearning)

Our finances and the economic climate that surrounds us can have a negative effect on our wellbeing. Money matters can feel out of our control and leave us not knowing...
Find out more

Your Wellbeing (Microlearning)

Looking after our wellbeing probably requires more work than you think. But getting it right can keep us happy, productive and resilient to challenges. This course provides practical tips for...
Find out more
Take a look at our accreditations
Home | Resources | Elearning Off-the-shelf online courses | Feeling Resilient (Microlearning)
https://player.vimeo.com/video/995233039?muted=1&autoplay=1&loop=1&controls=1
Accessibility by WAH