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Avoiding Burnout (Microlearning)

Burnout can occur when our mental health is neglected and we become overwhelmed due to the build-up of stress.

Practising mindfulness techniques and exercises can help us stay in control and is a great way of managing our short and long-term wellbeing.

This course should last 5-7 minutes and is part of the Mindfulness suite of bite-sized courses.

Learning Objectives

  • Spot your stress triggers and take action before it’s too late
  • Recognise the importance of your long-term wellbeing and take steps to avoid burnout
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Course Duration:

5

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Accreditations

CPD

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Touchpoint:

AA accessible

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Accessible PDF:

eBook

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Home | Resources | Elearning Off-the-shelf online courses | Avoiding Burnout (Microlearning)
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